Tag: mindfulness

The Return

The blog went quiet almost a year ago. Words felt too heavy to lift. My mind struggled with simple thoughts. Hypervigilance had worn my brain…
The Art of Connection: Finding Patterns in the Chaos

I chose this title for my biography because I like to make connections everywhere, though I’m still learning to understand what I see. Some days,…
Finding Your Constants

Life has a funny way of showing you what matters. Not all at once, but slowly, over years. Like trees in a forest, some interests…
Notes on a Cluttered Mind

Where can you reduce clutter in your life? Every morning feels like walking into a room where someone’s left every drawer open, every cabinet door…
Mindful vs Mind full

There’s a cruel joke in the English language: how “mindful” and “mind full” are separated by just a space, yet describe completely opposite states of…
Better Word

There’s a fine thread between being intense and being arrogant. Both command attention, but they leave vastly different impressions in their wake. I hope they…
Dawn Patrol: Adventures of a 6 AM Warrior

BEEP BEEP BEEP! 6 AM. While the suburbs are still yawning and stretching, I’m already doing my victory shimmy in the kitchen. Six o’clock is…
Breaking Narratives

I need to tell you about this episode I just listened to on patriarchal narratives and fairytales. I discovered it through the Betwixt app –…
FORGET TIME. CHASE LIGHTNING. ⚡

I don’t need time. I need raw, crackling energy. You know that 2% phone battery panic? That’s not a time crisis. That’s an energy emergency.…
Why I choose Not to Look Back

Is there an age or year of your life you would re-live? The Present Is Where I Want to Be People often ask what age…