I’m doing handstands against my office wall. I hold planks between meetings and bear-crawl across my living room. While everyone’s chasing fancy fitness trends….
Back in the day, I traded these playground moves for coding skills. My adventures went digital – the only heavy lifting was debugging code at 3 AM.
Then something clicked. Maybe it was my body screaming “CTRL+ALT+DELETE” at my sedentary lifestyle. I rediscovered these primal movements, and wow – turns out they’re the ultimate human reboot.
Handstands flip my perspective (and my body), planks build my core like no crunch ever could, and bear walks? They make me feel strong in ways a gym machine never will.
The best part? No fancy equipment needed. Just me, gravity, and the willingness to look slightly ridiculous while getting stronger.
Now I’m that developer who engages the entire team into “plank time” daily as as afternoon reboot.
S.J. Asher 
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